Eryngii (Panicaut oyster mushroom) – Pleurotus eryngii

Eryngii is a meaty mushroom with a firm texture and subtle flavor. Its ability to absorb flavors makes it an excellent meat substitute in vegetarian and vegan recipes.

• Features

  • Taste : Subtle, slightly sweet, with an umami note that develops in depth during cooking.
  • Texture : Firm and meaty, ideal for dishes that require consistency.
  • Nutritional Properties : Contains fiber, protein, B vitamins, and minerals such as potassium and iron.

• Use in the kitchen

  • Preparation suggestions : Suitable for grilling, stir-frying, and stewing. Can be sliced ​​thickly for a meat-like texture.
  • Flavor Pairings : Excellent with soy sauce, garlic, ginger, and aromatic herbs.
  • Recipe examples : Grilled eryngii slices with soy sauce, stir-fried vegetables and eryngii, miso soup and eryngii.

• Storage tips

  • Store in a paper bag in the refrigerator and consume within 7 days to maintain freshness and texture.

• Sustainability and environmental impact

  • Grown sustainably and without pesticides, eryngii is an eco-friendly choice that supports environmentally friendly agriculture.